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Sautéed Zoodles (Zucchini Noodles)

Sautéed Zoodles (Zucchini Noodles) // Tiny Kitchen Big Taste // Michael Fucci

Zoodles (Zucchini Noodles) in Frying Pan
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Sautéed Zoodles (Zucchini Noodles)

Sautéed Zoodles (Zucchini Noodles) are fun to say and easy to make.  They're a perfect side dish that pairs well with anything from fish to meat.
Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Course: Base Ingredient, Side Dish
Cuisine: American, Vegetarian
Keyword: healthy, noodles, vegetarian, zoodles, zucchini
Servings: 2 people
Calories: 71kcal

Ingredients

SO WHAT YOU'RE GONNA NEED IS:

YOU'LL ALSO NEED:

Instructions

  • Cut off both ends of the zucchini using the sharp knife.
  • Using 1.6mm Julienne/Grater attachment (or similar) on the Mandoline, slice the zucchini lengthwise, creating the Zoodles.  (If you don't have a Mandoline, you can also hand slice them in to very thin strips.)
  • Heat Skillet over medium heat.
  • Add olive oil and one clove of garlic using the garlic press.
  • Add Zoodles.
  • Season with salt and pepper to date.
  • Sauté for about 5 minutes, mixing occasionally with silicone spatula.
  • Right before reaching desired doneness, remove from heat and add butter.
  • Mix butter in until it melts and thoroughly coats the Zoodles.

Nutrition

Calories: 71kcal | Carbohydrates: 7g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 34mg | Potassium: 512mg | Fiber: 2g | Sugar: 5g | Vitamin A: 455IU | Vitamin C: 35.6mg | Calcium: 31mg | Iron: 0.7mg

About Fucci

| Attorney by trade
| Host by nature
| Chef by design

I'm Fucci — creator, producer, and host of Tiny Kitchen Big Taste, over 150 episodes of small space cooking built specifically for one or two people. Grew up with a French mom and an Italian dad where great food wasn't optional — it was the whole point. Turns out, it still is.

Years of mastering restaurant-quality meals in a tiny LA studio apartment taught me one thing — big taste has absolutely nothing to do with counter space, and everything to do with what's on your plate.

You may have seen me on Food Network and Hallmark's Home & Family. But, most of the time, I'm right here — in the Tiny Kitchen, whipping up something tasty.

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