Tiny Kitchen Zip Bars (Keto Granola Bars)
This Keto Granola Bar will sustain you through any hike, help you with your Keto goals and tastes great too!
Servings: 12 bars
Calories: 259kcal
Ingredients
SO WHAT YOU'RE GONNA NEED IS:
- 1 cup Chopped Pecans
- 1 cup Sliced Almonds blanched and roasted
- 1 cup Coconut Flakes
- 1/4 cup Sunflower Seeds roasted
- 1/2 cup Whole Almonds roasted
- 1 Egg
- 2 Tablespoons Monkfruit Sweetener
- 2 Tablespoons Smooth Peanut Butter (or crunchy)
- 1 Tablespoon Coconut Oil
- 1/2 teaspoon Salt
YOU'LL ALSO NEED:
Instructions
- In a Large Mixing Bowl, mix together all the dry ingredients (Chopped Pecans, Sliced Almonds, Coconut Flakes and Sunflower Seeds), except the whole Almonds.
- In Medium Mixing Bowl, whisk Egg. Add Monkfruit Sweetener and mix thoroughly.
- Add Coconut Oil to Small microwavable Mixing Bowl. Microwave on High for about 10-15 seconds until melted.
- Add Peanut Butter to melted Coconut Oil. Stir until smooth.
- Add Peanut Butter/Coconut Oil mixture to the Egg. Stir.
- Add the wet ingredients to the dry ingredients. Add Salt (Note: reduce amount of Salt if using salted nuts). Mix until thoroughly combined.
- Spoon evenly into Granola Bar Pan. (Note: you can use a Baking Dish if you don’t have a Granola Bar Pan).
- Place Whole Almonds on top of each bar.
- Bake at 350°F for 15-20 minutes or until golden brown.
- Let cool. Remove bars from pan.
Nutrition
Calories: 259kcal | Carbohydrates: 8g | Protein: 6g | Fat: 23g | Saturated Fat: 6g | Cholesterol: 13mg | Sodium: 121mg | Potassium: 244mg | Fiber: 4g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 0.2mg | Calcium: 61mg | Iron: 1.4mg