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Kabobs

Kabobs, kababs, kabebs…no matter how you spell it, these Tiny Kitchen Shish Kabobs are perfect for any BBQ! Beef, Chicken or Vegetarian, you’ll be able to satisfy everyone with these tasty skewers!
Prep Time45 minutes
Cook Time15 minutes
Course: Dinner, Lunch, Main Course, Main Dish
Cuisine: American, Fusion, Mediterranean, Middle Eastern
Keyword: kababs, kabebs, kabobs, meat kabobs, meat skewers, shish kabobs, skewers, vegetarian, vegetarian kabobs
Servings: 2 people
Calories: 152kcal

Ingredients

SO WHAT YOU'RE GONNA NEED IS:

Instructions

  • If using Bamboo or Wood Skewers, soak the skewers in water for about 20 minutes.

Marinate the Chicken

  • Cut Boneless, Skinless Chicken Breast into 1 inch – 1 1/2 inch cubes.
  • Place cubes of Chicken in Ziploc Bag
  • To the Bag, add Orange Juice, Soy Sauce, Garlic Powder, Onion Powder, Black Pepper
  • Zip Bag. Mix up Bag to make sure everything is thoroughly mixed together.

Prepare the Vegetables

  • Cut Green Bell Pepper into 1 inch – 1 1/2 inch squares. (NOTE: watch the video to see an easy way to cut perfect squares)
  • Cut Red Bell Pepper into 1 inch – 1 1/2 inch squares.
  • Cut Onion into 1 inch – 1 1/2 inch pieces.

Make the Kabobs

  • Using pre-soaked Skewers, skewer the cubes of Chicken, piercing the chicken right in the center of the cube, until you have the desired number of cubes on each Skewer. (Note: it works best to skewer the chicken perpendicular to the grain of the meat, that is, “against the grain”)
  • Using pre-soaked Skewers, pierce alternating vegetables right in the center with the Skewers, until you have the desired number pieces on the Skewer.
  • The vegetables take a bit longer, so start by placing the vegetable Skewers on the grill. Rotate and cook on each side until they begin to char and onions start to turn translucent.
  • About 1-2 minutes after you place the Vegetable Skewers on the grill, place the Chicken Skewers on the grill. When the chicken starts to turn opaque on the bottom, turn 1/4 rotation. Cook until all four sides of the chicken cubes are cooked and juices start to run clear.
  • Remove Chicken and Vegetables from Grill and Enjoy!

Nutrition

Calories: 152kcal | Carbohydrates: 17g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 1693mg | Potassium: 643mg | Fiber: 3g | Sugar: 9g | Vitamin A: 2145IU | Vitamin C: 144mg | Calcium: 24mg | Iron: 1.5mg