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Grain Bowl

Healthy, protein-packed and great tasting, this Grain Bowl is easy to make and will help you get in shape!
Prep Time30 mins
Cook Time10 mins
Total Time40 mins
Course: Main Course
Cuisine: Healthy
Keyword: beans, breakfast bowl, dinner bowl, fried egg, grain bowl, healthy, kale, protein, tomatoes, vegetarian
Servings: 1 person
Calories: 1133kcal
Author: Fucci

Ingredients

SO WHAT YOU'RE GONNA NEED IS:

YOU'LL ALSO NEED:

Instructions

To make a Grain Bowl:

  • Pick a Grain
  • Pick some toppings
  • Pick a Protein
  • Pick a Dressing.

To make our Grain Bowl:

  • Prepare Farro according to package directions.
  • Snap/Cut of leaves of the Purple Kale and cut larger leave in half along the stem.
  • In a frying pan over medium heat, add Avocado Oil and the Cherry Tomatoes. Once the Tomatoes start to blister and split, add Kale and Cannellini Beans. Keep separate in the pan. Season with Salt, Garlic Powder and Cumin. Cook until Kale starts to wilt and turns a vibrant purple. Keeping separate, remove from heat and place on a plate. Set aside.
  • Wipe out and dry frying pan with a paper towel and place back on the stove over medium heat. Add Ghee and let melt. Crack Egg into the Ghee. Season Egg with salt and Red Pepper Flakes. Cover with lid (to cook faster) and cook until Egg white is cooked. Remove and set aside.
  • Assemble Bowl by placing 1/2 to 1 cup of Farro in a bowl. Arrange Kale, Cannellini Beans and Tomatoes on top leaving room in the center for the Egg. Place Egg in the center.
  • Crack the yolk, mix and enjoy!

Nutrition

Calories: 1133kcal | Carbohydrates: 199g | Protein: 45g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 223mg | Sodium: 412mg | Potassium: 2297mg | Fiber: 36g | Sugar: 4g | Vitamin A: 29360IU | Vitamin C: 369.1mg | Calcium: 584mg | Iron: 12.9mg