Power Pancakes
A protein-packed, low carb, super healthy pancakes that actually taste amazing!
Servings: 2 people
Calories: 549kcal
Ingredients
SO WHAT YOU'RE GONNA NEED IS:
Pancakes:
- 1 1/2 cups Egg Whites
- 1 cup Low-fat Cottage Cheese
- 1 1/2 cup Oatmeal
- 1/4 cup Coconut Flour
- 1 Fuji Apple
- 1/4 teaspoon Cinnamon
- Pinch Nutmeg
- 1/2 teaspoon Vanilla Extract
Smashed-Banana Syrup:
- 1/2 Banana
- 1/4 cup Maple Syrup
YOU'LL ALSO NEED:
Pancakes:
Smashed-Banana Syrup:
- Small Mixing Bowl
- Potato Masher (optional)
- Sharp Knife
Instructions
Pancakes
- Cut up Apple and place in Blender. To the Blender, also add Egg Whites, Cottage Cheese, Vanilla, Cinnamon and Nutmeg. Blend until combined.
- Add Whole Grain Oats and Coconut Flour. (Note: You can use any type of flour you like.) Blend until completely combined. (Note: if too thin, add more Flour a teaspoon at a time)
- Pour desired amount of batter into a Pan over medium heat. (Note: you can spread batter around in the pan if you want to thin it out a bit) Cook batter until it starts to bubble on top and the pancake is brown on the bottom. Turn and brown on the other side.
Smashed Banana Syrup
- Cut 1/2 of the Banana into 1/2 inch slices. Place in bowl/
- Add Maple Syrup into bowl.
- Mash with Potato Masher or a fork.
Nutrition
Calories: 549kcal | Carbohydrates: 80g | Protein: 41g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 804mg | Potassium: 810mg | Fiber: 11g | Sugar: 43g | Vitamin A: 95IU | Vitamin C: 6.8mg | Calcium: 147mg | Iron: 2.4mg