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+ servings

Tabouli

Tabouli, Tabouleh, Tabboula, Tabbouleh, Tabula, Taboula, Tabbouli or تبولة ...no matter how you spell it, this Middle Eastern Parsley and Bulgar Salad is fantastically fresh and terrifically tasty! Now all we need are the Egyptian Pyramids for a backdrop to make it perfect!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Appetizer, Salad, Side Dish
Cuisine: Middle Eastern
Keyword: bulgur, lemon, parsley, salad, tabboula, tabbouleh, tabbouli, taboula, tabouleh, tabouli, tabula
Servings: 2 servings
Calories: 404kcal
Author: Fucci

Ingredients

SO WHAT YOU'RE GONNA NEED IS:

Instructions

  • Prepare Bulgar according to package directions. Let cool.
  • Mince Parsley, Mint and Onion and place in Mixing Bowl.
  • Remove seed from the Tomato. Mince tomato and add to the Mixing Bowl.
  • Zest lemon into the Mixing Bowl.
  • Add Olive oil and the juice of the Lemon to the Mixing Bowl.
  • Finish it off with Salt and Pepper.
  • Stir until thoroughly combine.

Notes

You can serve it immediately. However, it holds up well in the fridge and will taste even better the next day.

Nutrition

Calories: 404kcal | Carbohydrates: 61g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Sodium: 48mg | Potassium: 733mg | Fiber: 15g | Sugar: 3g | Vitamin A: 5315IU | Vitamin C: 91.9mg | Calcium: 114mg | Iron: 5.4mg