Tiny Kitchen Zip Bars (Keto Granola Bars) with Almonds, Coconut, Sunflower Seeds, Pecans stacked on a wooden board
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Tiny Kitchen Zip Bars (Keto Granola Bars)

This Keto Granola Bar will sustain you through any hike, help you with your Keto goals and tastes great too!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Snack
Cuisine: Healthy, Keto
Keyword: almonds, coconut, granola bars, keto, keto granola bars, keto nut bar, ketogenic, nut bar, pecans, sunflower seeds
Servings: 12 bars
Calories: 259kcal

Ingredients

SO WHAT YOU'RE GONNA NEED IS:

Instructions

  • In a Large Mixing Bowl, mix together all the dry ingredients (Chopped Pecans, Sliced Almonds, Coconut Flakes and Sunflower Seeds), except the whole Almonds.
  • In Medium Mixing Bowl, whisk Egg. Add Monkfruit Sweetener and mix thoroughly.
  • Add Coconut Oil to Small microwavable Mixing Bowl. Microwave on High for about 10-15 seconds until melted.
  • Add Peanut Butter to melted Coconut Oil. Stir until smooth.
  • Add Peanut Butter/Coconut Oil mixture to the Egg. Stir.
  • Add the wet ingredients to the dry ingredients. Add Salt (Note: reduce amount of Salt if using salted nuts). Mix until thoroughly combined.
  • Spoon evenly into Granola Bar Pan. (Note: you can use a Baking Dish if you don’t have a Granola Bar Pan).
  • Place Whole Almonds on top of each bar.
  • Bake at 350°F for 15-20 minutes or until golden brown.
  • Let cool. Remove bars from pan.

Nutrition

Calories: 259kcal | Carbohydrates: 8g | Protein: 6g | Fat: 23g | Saturated Fat: 6g | Cholesterol: 13mg | Sodium: 121mg | Potassium: 244mg | Fiber: 4g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 0.2mg | Calcium: 61mg | Iron: 1.4mg