Arugula, watermelon, feta cheese salad on a plate
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Arugula Feta Melon Salad

Beat the hot summer heat and dive into a cool, crisp and refreshing Arugula, Feta and Watermelon Salad.  Add a touch of jalapeño for a little summertime kick!  
Prep Time20 mins
Total Time20 mins
Course: Salad
Cuisine: American, Healthy, Salad
Keyword: arugula, caesar salad, citrus, feta cheese, feta-melon, melon, vinaigrette, watermelon
Servings: 2 Salads
Calories: 127kcal




  • Cut off rind of Watermelon and cut the meat of the Watermelon into 1/2 – 3/4 inch cubes.
  • Finely mince Mint leaves.
  • Cut Jalapeño half and remove seeds. Cut about 1/4 of the Jalapeño into 1/8 inch cubes.
  • Combine all ingredients in a Mixing Bowl
  • Cut Feta Cheese into 1/4 inch cubes and set aside.
  • Lightly dress Watermelon mixture with Citrus Vinaigrette. Separately, lightly dress Arugula with Citrus Vinaigrette.
  • To serve, place Arugula on a plate. Top with Watermelon Mixture. Top with Feta Cheese. Garnish with a mint leaf.


Calories: 127kcal | Carbohydrates: 13g | Protein: 5g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 25mg | Sodium: 323mg | Potassium: 261mg | Fiber: 1g | Sugar: 11g | Vitamin A: 1460IU | Vitamin C: 15.3mg | Calcium: 182mg | Iron: 0.8mg