Hummus
This recipe for hummus that is faster than going to the store to buy a tub! With that time savings, now we can focus on more important things…like do you call them Garbanzo Beans or Chick Peas???
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Appetizer
Cuisine: Healthy, Middle Eastern, Vegan, Vegetarian
Keyword: chick peas, dip, garbanzo beans, hummus, middle eastern, pita bread, spead
Servings: 2 people
Calories: 709kcal
Author: Fucci
SO WHAT YOU'RE GONNA NEED IS:
Rinse and strain Garbanzo Beans. Remove any skins if necessary.
Add Tahini, freshly squeezed Lemon Juice, pressed Garlic, Hot Sauce and Olive Oil.
Pulse to mix.
Add Salt and Greek Yogurt.
Continue to mix until it reaches a rich, creamy consistency.
Calories: 709kcal | Carbohydrates: 67g | Protein: 23g | Fat: 40g | Saturated Fat: 5g | Sodium: 51mg | Potassium: 728mg | Fiber: 17g | Sugar: 11g | Vitamin A: 60IU | Vitamin C: 10.6mg | Calcium: 141mg | Iron: 7.4mg