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+ servings

Hummus

This recipe for hummus that is faster than going to the store to buy a tub! With that time savings, now we can focus on more important things…like do you call them Garbanzo Beans or Chick Peas???
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: Healthy, Middle Eastern, Vegan, Vegetarian
Keyword: chick peas, dip, garbanzo beans, hummus, middle eastern, pita bread, spead
Servings: 2 people
Calories: 709kcal
Author: Fucci

Ingredients

SO WHAT YOU'RE GONNA NEED IS:

Instructions

  • Rinse and strain Garbanzo Beans. Remove any skins if necessary.
  • Add Tahini, freshly squeezed Lemon Juice, pressed Garlic, Hot Sauce and Olive Oil.
  • Pulse to mix.
  • Add Salt and Greek Yogurt.
  • Continue to mix until it reaches a rich, creamy consistency.

Nutrition

Calories: 709kcal | Carbohydrates: 67g | Protein: 23g | Fat: 40g | Saturated Fat: 5g | Sodium: 51mg | Potassium: 728mg | Fiber: 17g | Sugar: 11g | Vitamin A: 60IU | Vitamin C: 10.6mg | Calcium: 141mg | Iron: 7.4mg